by admin | Jul 9, 2013 | Uncategorized |
Eggs make a great pre and post exercise meal. Each egg contains about 7 grams of complete and readily absorbable protein, perfect for aerobic metabolism and assisting in speedy recoveries. Eggs also have a high amount of easily absorbed iron which helps prevent iron...
by admin | Jul 8, 2013 | Uncategorized |
Almonds are a nutrition packed nut. Like others nuts, it is high in fibre, monounsaturated fats and antioxidants like vitamin E. Almonds contain high amounts of magnesium important for circulation of oxygen in the blood which is crucial to optimum cardiovascular...
by admin | Jul 8, 2013 | Uncategorized |
Fatty fish such as mackerel, herring and salmon are excellent sources of high quality protein, iron and vitamin B12. All of which are important for maintaining muscle mass, cardiovascular health and ensuring you perform at your… best. However, it is the types of...
by admin | Jul 5, 2013 | Uncategorized |
Broccoli is famous for its cancer fighting contents including flavonoids, terpenes, and phenolics. Sulforaphane, one of the cancer-preventing isothiocyanates, boosts the body’s defence against tumours and protects against many different types of cancers....
by admin | Jul 5, 2013 | Uncategorized |
Brussel sprouts may not be everyone’s favourite side dish but these vegetable have been shown to reduce the risk of cancer, heart disease and osteoporosis. The high levels of vitamin C and beta-carotene help reduce the risk for developing cancer. Additionally,...
by Lance Test | Feb 6, 2013 | Uncategorized |
As weight loss & wellness professionals, nothing makes me surer about what we do for a living than seeing people succeed in improving every aspect of their life once they have achieved significant weight loss. Stories like Paul who followed the plan and lost 20 kg...
