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Discipline & Consistency

THE POWER OF DISCIPLINE AND CONSISTENCY By applying the principals of discipline & consistency to the pursuit of our goals we can be assured of success beyond our wildest dreams. 18 Months ago I was training two women in our gym at Motivating Health. My Daughter...

Best Gym in Erina

THINKING OF GETTING FIT ? But too afraid? (Come to Motivating Health) Motivating Health is the best gym in Erina if you are overweight, self conscious or nervous about joining a gym. As a gym owner and personal trainer I love nothing more than seeing people make the...

COULD YOU SURVIVE A TERRORIST ATTACK?

COULD YOU SURVIVE A TERRORIST ATTACK? If you were somewhere close to a terrorist attack such as what happened in Nice, how would you fair physically? If you had to run for your life, how far or how long could you run for?  If you had to climb out of a window or up a...

Red Cabbage

Red cabbage offers powerful protection against many diseases such as cancer, heart disease and osteoporosis. Its strong team of antioxidants including glutathione, flavonoids, indoles, phenolic acid, plant sterols, sulforaphane and anthocyanin are all proven to...