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COULD YOU SURVIVE A TERRORIST ATTACK?

COULD YOU SURVIVE A TERRORIST ATTACK? If you were somewhere close to a terrorist attack such as what happened in Nice, how would you fair physically? If you had to run for your life, how far or how long could you run for?  If you had to climb out of a window or up a...

Red Cabbage

Red cabbage offers powerful protection against many diseases such as cancer, heart disease and osteoporosis. Its strong team of antioxidants including glutathione, flavonoids, indoles, phenolic acid, plant sterols, sulforaphane and anthocyanin are all proven to...

New Gym Instructor is Jackson Roberts!

As Promised our new trainer, Jackson Roberts has started his career with Motivating Health  The Youngest most experienced trainer on the Central Coast! To celebrate he has talked me into offering a special membership discount. The deal is $ 33.00 for unlimited visits...