ARE YOU OVER 40?

Are you looking for gym that gets you? Are you struggling with your weight, lacking motivation, losing muscle tone getting flabby or just feeling older than you should be? 

Do you want more energy and strength to keep up with your grandchildren?

If you are looking for a professional reliable Gym or Personal Trainer who understands the ageing process, our gym is probably a good fit for you.  We can adapt an exercise and strength training program to suit your age to get you stronger, fitter, healthier with more energy than you have had for a long time.