Our personal training programs are designed to get you fit, strong and complement your lifestyle, weight management, and Weight Loss goals.

We offer an obligation & cost free initial interview to answer any questions you may have.

To arrange your free interview Call Lance Roberts on 0423 721 941.

Fact: When you exercise, everything gets easier.

Fitter, Healthier, More Energy, Better Sleep & Less Stress!


Working with a Personal Trainer delivers! 

  • Variety in your programs means you will never get bored or stale.
  • Motivation.
  • Structure.
  • Confidence
  • Accountability.
  • Safety
  • Fun in our sessions is also a priority.
  • Results
  • Satisfaction.
  • We are available to be contacted for questions at any time even outside your training times.
  • Your fitness program builds progressively in a controlled & safe manner.
  • All your results are recorded to verify your progress, this reminds you exactly of where you have come from.
  • You will build confidence and self-belief you never thought possible.




No matter what your starting position Lance can get the program that is right for you. As one of the most established and experienced trainers on the Central Coast, you will very quickly start to see real and measurable results.

Personal Training (One on One) delivers real value for money.

Personal Trainer

Who is our typical Personal Training Client.

We have been operating from the same premises for over 12 years.

The greater percentage of our PT clients are over 40, are self-employed (or partner of) busy, busy people. All high achievers in their own professional fields they work hard and play hard but also understand that to stay on top of their game, they need to integrate efficient well-structured exercises, this will keep them at the top of their game and keep them healthier and more productive.

While taking an hour out of your day up to 3 times a week for exercise might seem impossible particularly given your busy schedule the paradigm manifests in extra productivity.

As you would expect your training sessions are quite often about reducing stress and having a safe space to vent about some of your day-to-day stressors and as such confidentiality of any discussion within these sessions is assured.

To have a chat about what you want, need and how easy it is to get going.

Call Lance Roberts

Direct: 0423 721941