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The World has changed and we are ready for you!

As at Monday 23rd March 2020

  • The Gym will be closed to members from Midday complying with the governments directive which classifies gyms as a place of gathering.
  • Health Consultations – Business as usual, by Appointment Only in clinic one on one or via Skype.
  • NET – Emotional Clearing Consultations – Business as usual, by Appointment Only in clinic one on one or via Skype.
  • Personal Training Sessions –  Will continue by Appointment Only (In an outdoor environment, Via Skype or at your home where distancing will be possible.
  • Weight Loss Consultations – Via Skype Consultation
  • Skype Consultations – Business as usual.
  • Online Personal Training – Full steam ahead!!

If you haven’t previously used our Skype Option for sessions and you are in the situation where you are required to self isolate give us a call and we can set it up for you.

What is Online Personal Training

We need our exercise now more than ever.  The Motivating Health gym is still open for business. Because we are a boutique establishment with a limited membership our ability to maintain Hygiene & in particular social distancing within the gym is very easy and comfortable. 

However if you are members of other high volume large membership gyms and you are concerned about attending, we are happy to accept you into our online training program. Tell your friends about us, we are ready to help where we can.

Find out more about online personal training here.

You’ll be amazed at here easy and effective it is.

“Join our Wellness Revolution”

Weight Loss:

Another very effective way of changing your life around completely is to lose weight. It is constantly satisfying to see our weight loss Tammy Roberts Natural Therapiesclients completely discard blood pressure medication, diabetes medication, cholesterol medication or even heart medication etc. This is only possible because they have trusted us to guide them through our professionally managed weight loss program. We take a great deal of pride in teaching people new skills that completely change their life. Imagine being able to walk up and down stairs pain free, image being able to play with your kids in a way you had only dreamt of.  Well those dreams are continually becoming our clients reality. Our weight loss programs are not dependent on you exercising your backside off, however we can help you with exercise if you so wish. It will add to your peace of mind to know that Motivating Health is becoming the most respected weight loss center on the Central Coast of NSW. We are conveniently located in Erina which is no more than half an hour from anywhere on the Central Coast.

The Weight Loss programs at Motivating Health have been developed over many years comparing results of  weight loss clients through our Centre. We constantly measure and test the correlation between diet, exercise, supplementation and supervision. This is why we have so much weight loss success for our clients on the Central Coast.

We are a hands on Centre that don’t just sign you up to a set and forget online program. There is a big difference between what we do compared to every other weight loss business out there. It would be wise to give us a call on 02) 4365 0123 to talk about your wants and needs before you commit to anything!

Personal Training:

Motivating Health is so unique, that in addition to  being able to offer you the services of our Natural Therapy Practitioners and Weight Lance Roberts Personal TrainerLoss professionals we are in the very fortunate position of owning our own Gym which is run by professional personal trainers. We know there are many people who don’t enjoy exercise but there are many who do like to maintain their health & manage their stress with regular workouts in private with a personal trainer who can set you goals, help you to find new boundaries while training safely. Your trainer can also assist you to manage injuries while at the same time keep you training.

The average personal trainer lasts for 2 years in the industry, Lance has been qualified since 2008 and has built a business that many try to copy. It is for this reason he is one of the most trusted and respected personal trainers on the Central Coast.

Lance’s philosophies and experience work extremely well for weight loss clients of all ages, body types and also regardless of existing injuries. Experience counts for a great deal when working with special cases. Motivating health understands that people appreciate, respect and expect professionalism and excellence, Lance’s typical PT client would be 40 years plus, So if you are on the Central Coast and want to work with an exceptional trainer call Lance Roberts on 02) 4365 0123. You won’t be disappointed!

Natural Therapies:Alternative medicine

When you are looking to make positive changes to your life both in family and professional life the best place to start is with your health. We see it constantly through our clinical practice. If we are unwell or constantly tired it is difficult to give everyone 100% of you. If you feel good you sleep better, you are happier which means your energy at home and at work is much better which positively effects your relationships and your overall productivity. Our health can be effected on so many levels these days and that is why the methods that Tammy practices address both the physical, emotional & subconscious levels.

She does this by combining three very effective modalities 1) Western Medical Herbalism 2) NET Neuro Emotional Technique 3) NIS Neurological Integration System.

Fibromyalgia, Irritability,Brain Fog, Restlessness, Overlapping Syndrome, Muscle & Joint Pain, Never Feel well, Anxiety, Depression, Loss of control, Grief & Worry, Immune Dysfunction, Always searching for Answer, Erina, Terrigal, Central Coast, East Gosford, KincumberThe symptoms of fibromyalgia are all real indicators of health problems that many medical practitioners either don’t consider as problematical or may want to treat with pharmaceutical drugs that may cause side effects that are worse than the original condition or complaint.

The great news is that a highly experienced natural health practitioner not only recognizes all of these complaints as very real (and that others overlook or don’t understand) but can provide answers, relief and very positive outcomes for the long suffering patient.

At Motivating Health (formerly known as Tamara’s Herbal & Natural Therapies) the services and care provided through our Natural Therapies Clinic are structured to compliment & improve your health outcomes.

Tammy Roberts (Dip Med Herb) holds qualifications in Medical Herbalism (Think Naturopathy) NET (Neuro Emotional Technique) & NIS (Neurological Integration) and When combined with her experience the three modalities provide healing & curing qualities that very few in the industry are capable of providing. See some testimonials here. Tammy’s practice has grown from the referrals she receives from previous clients. Would you ever refer someone who has not delivered on your expectations?



 Our Purpose

Lance & Tammy Roberts are the owners of Motivating Health.

  • We never ask our clients to sacrifice anything we haven’t or wouldn’t do and we would never expect our clients to do Happy Healthy Familyanything we have never first tried on ourselves.
  • We truly believe our purpose is to inspire, educate & motivate our clients to live a life that incorporates healthy eating, exercise & fitness as the norm rather than the exception.
  • We aim to have people understand that a healthy lifesyle is more important than the service requirements of a motor vehicle.
  • Why is it we don’t wait for the car to break down before we service it?
  • Because the manual says and the manufacture knows that the easiest & cheapest way to run a car is to fix things before they break.
  • Motivating Health can set you and your family a maintenance schedule that will reduce the chances of a major health event that will create you and your family major grief and pain.






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Motivating Health (Now 24/7)

Erina, NSW, 2250

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    No Excuses, Just Do It!

    Motivating Health is now a 24 hour gym Erina

    Motivating Health is The no1 24 hour Gym in Erina. we specialise in Weight Loss, Personal Training, Motivation, Natural Therapies. Perfect for beginners and families.

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