by admin | Aug 8, 2016 | Uncategorized |
COULD YOU SURVIVE A TERRORIST ATTACK? If you were somewhere close to a terrorist attack such as what happened in Nice, how would you fair physically? If you had to run for your life, how far or how long could you run for? If you had to climb out of a window or up a...
by admin | Jul 23, 2013 | Uncategorized |
Big Fitness News!! Starting this week on Mondays & Wednesdays from 22nd of July 2013, we are running new cross training classes for anyone that’s interested, 5.30pm to 6.30pm. Our cross training is the perfect balance between cardio & strength and...
by admin | Jul 18, 2013 | Uncategorized |
Red cabbage offers powerful protection against many diseases such as cancer, heart disease and osteoporosis. Its strong team of antioxidants including glutathione, flavonoids, indoles, phenolic acid, plant sterols, sulforaphane and anthocyanin are all proven to...
by admin | Jul 15, 2013 | Uncategorized |
As Promised our new trainer, Jackson Roberts has started his career with Motivating Health The Youngest most experienced trainer on the Central Coast! To celebrate he has talked me into offering a special membership discount. The deal is $ 33.00 for unlimited visits...
by admin | Jul 12, 2013 | Uncategorized |
Pound for pound, spinach provides more nutrients than any other food. The nutrients in this leafy green include vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. When it comes to cardiovascular...
by admin | Jul 11, 2013 | Uncategorized |
This protein powerhouse is a versatile source of protein and it provides a good dose of carbohydrates for energy. Although peanut butter is high in fat, with most of the fat is of the monounsaturated variety which help lower bad (LDL) cholesterol. If possible, choose...
