WHY WE FEEL SO GOOD AFTER EXERCISE

We generally feel great after exercise due to the release of "feel-good" chemicals like endorphins, serotonin, and dopamine, which improve mood, reduce stress, and boost energy levels.

How often have you dragged yourself to the gym and by the time you are finished, instead of being exhausted, you feel amazing?

Here's a more detailed explanation:

• Endorphins:

These natural painkillers and mood elevators are released during and after exercise, contributing to feelings of euphoria and relaxation.

• Serotonin:

This neurotransmitter plays a crucial role in regulating mood, and exercise helps increase its levels, leading to improved well-being and reduced anxiety.

• Dopamine:

Often called the "reward chemical," dopamine is released during exercise, contributing to feelings of pleasure and motivation.

• Reduced Stress Hormones:

Exercise helps lower levels of stress hormones like cortisol, which can contribute to feelings of calm and reduced anxiety.

• Improved Self-Esteem:

Regular exercise can boost self-esteem and confidence, as people feel better about their bodies and abilities.

• Increased Energy Levels:

Exercise improves cardiovascular health and boosts oxygen circulation, leading to increased energy levels and reduced fatigue.

• Distraction from Negative Thoughts:

Physical activity can distract you from daily stressors and worries, allowing you to clear your mind and focus on the present moment.

• Improved Sleep:

Exercise can help regulate your sleep-wake cycle, leading to better sleep quality and improved mood.

GROUP BOXING CLASSES ARE A GREAT WAY TO EXERCISE

TRAIN WITH FRIENDS, WORK COLLEAGUES OR YOUR WEEKEND SPORTING TEAM

GREAT FOR TEAM BUILDING AND AWESOME FOR STRESS RELIEF!

Boxing for fitness can be a very rewarding method of training. Not only do you develop a great level of fitness, you also build strength, stamina and great core strength. Exceptionally good for stress relief.

Boxing is the original and best style of H.I.I.T (High Intensity, Interval Training)

Take a look at video below of how our groups and teams training sessions can work for you!

During wet weather times fill fast so bookings need to be made early when grounds are closed!

Are you interested in Joining our supervised and well-run group boxing classes?

Maybe your sporting club needs training options when weather closes grounds?

Unit 4, No 8 Bonnal Rd ERINA 2250

PHONE 0423 721941