ONLINE PERSONAL TRAINING
(Tell your friends)
- Don’t have time to get to the gym?
- Are you self isolating due to Corona Virus?
- Can’t Self Motivate to exercise?
- Would love a personal trainer but can’t afford it?
- Do you just want a different perspective on good old fashion exercise?
If you answer yes to any questions on this page
OUR ONLINE PERSONAL TRAINING PROGRAMS ARE GOING TO KEEP YOU GOING!
- Do you want a program that you can do at home with very little equipment.
- Do you want a program you can do at your gym, using all their equipment.
- Do you have injuries. Our pre-exercise screening allows us to personalize your program accordingly.
- If you are a beginner we’ve got you covered.
- If your an advanced trainer we’ve got you covered.
- If you’re just trying to get going again after a few years out of the gym, we’ve got you covered.
- We will set you up
- We will program everything in for you.
- We will keep you on track
Everything you need will be available to you on our App. You’ll have video’s of all the exercises in your workout which you can learn from. You can record everything as you go such as the weight you’ve used, the number of repetitions you’ve done, the number of sets you’ve done and you can also track your body shape change through our in App photo gallery.
Our trainer see’s when you have done the workout, they can see if you’ve missed a workout. You will get encouragement, reminders, motivation and so much more.
There is two communication between you and your trainer, It’s Fantastic!!!
Keep Working Out When it Suits you and Feel Fantastic
When you start exercising with a structured program many things will change for you. Here is a short list from what our clients have told us over the years.
- “I sleep better since I’ve been exercising”
- “I have more energy, I should be more tired but it’s the exact opposite”
- “I feel more alert”
- “My mood is so much better”
- “I just feel better”
- “I like feeling stronger”
- “My sex life is Better”
- “I am more flexible”
- “My golf game has improved”
- “I am definitely less stressed”