Keto Weight Loss Session 8 of 12
In today's session, I introduce you to Dr. Paul Mason. His understanding and explanation of research are exceptional.
The big takeaways for today are:
- Are Saturated Fats Safe?
- Critical Research has been ignored by National Health & Medical Research Council when drafting the current dietary guidelines that are currently promoted in Australia, making these guidelines incorrect.
- Sugar and excessive dietary carbohydrates are what make cholesterol dangerous.
- Higher levels of omega 3 combined with lower levels 6 levels in our blood significantly reduce the risk . . .
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Looking forward to seeing you online.
Lance & Tammy
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