Keto Weight Loss Session 8 of 12
In today's session, I introduce you to Dr. Paul Mason. His understanding and explanation of research are exceptional.
The big takeaways for today are:

  1. Are Saturated Fats Safe?
  2. Critical Research has been ignored by National Health & Medical Research Council when drafting the current dietary guidelines that are currently promoted in Australia, making these guidelines incorrect.
  3. Sugar and excessive dietary carbohydrates are what make cholesterol dangerous.
  4. Higher levels of omega 3 combined with lower levels 6 levels in our blood significantly reduce the risk . . .

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