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Lunge – Plate

by Lance Test | Jul 5, 2021 | Home Workout, Plate Workout

Ab Crunch with Med Ball or Dumbbell

by Lance Test | Jul 2, 2021 | Home Workout

Pushup on Medicine Ball

by Lance Test | Jul 2, 2021 | Home Workout

Pullover with Dumbbell

by Lance Test | Jul 2, 2021 | Home Workout

Reverse/Rear Deltoid Fly

by Lance Test | Jul 2, 2021 | Home Workout

Donkey Kick

by Lance Test | Jul 2, 2021 | Home Workout

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Vegans – You Can Do Keto!

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