Boxing For Fitness
How to Use
Punching Bag & Floor to Ceiling Ball
VIDEO TUTORIALS BELOW
Boxing for fitness can be a very rewarding method of training. Not only do you develop a great level of fitness, you also build strength, stamina and great core strength. Exceptionally good for stress relief.
Boxing is the original and best style of H.I.I.T (High Intensity, Interval Training)
It can easily be performed at home with low cost equipment.
Protect your hands - Wrap
Punching Bag
Wear Gloves
Floor to Ceiling Ball
Change Starts Here & We are Here to Help!
Get access to tips you can use in the gym today!
If you are a beginner or intermediate these video tutorials will help you improve.
Enjoy increased energy and feel better about yourself
Muscle Mass Muscle Tone Muscle Strength
Are you interested in Joining our supervised and well-run group boxing classes?
Maybe your sporting club needs training options when weather closes grounds?
Unit 4, No 8 Bonnal Rd ERINA 2250
PHONE 0423 721941