EVERYTHING IS EASIER WHEN YOU HAVE A GREAT COACH.
You get the best and quickest results with anything if you have a great coach. Weight Loss is no different. The reason this is so true is that you know from day one that you are doing things right.
You follow a set formula, you make less mistakes, you are made accountable and you have someone who can guide you, encourage you. If you get off track your coach can quickly get you back on track.
Save time, Save Money, Get quicker results, Work with us!!
15 Minute Consultation – Free
Cost: Free
Talk directly with one of our weight loss professionals!
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Will our programs work for you?
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Which is the right program for you?
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This call will give you the comfort to decide if our approach is right for you.
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It’s completely free!
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You will talk directly with a weight loss professional, not a salesperson.
Only Available By Phone.
Cost: $183.00
The Gold consultation provides all the benefits that come with the platinum consultation except the bio-impedence analysis.
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Your initial consultation involves a detailed analysis of your health status and goals.
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Height, weight, and other body measurements are documented.
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Detailed diet analysis.
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Outlining the ketogenic principles and theories, how & why they will work for you.
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Goal Setting.
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Mindset change tools & techniques.
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Shopping lists.
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Diet plans & templates.
Available in Clinic or Online
BioImpedence Analysis (BIA)
Cost: $92.00
A BIA is included in the price of a Platinum consultation or as a stand-alone 30-minute BIA consultation! at $92.00
The BIA gives you a scientific guide & goal for your ideal weight. No guess work!!
Bioelectrical Impedance Analysis (BIA) is a quick, non-invasive method used to estimate body composition, including body fat, muscle mass, and water levels.
It works by sending a low-level electrical current through the body; since fat, muscle, and water conduct electricity differently, the resistance (impedance) provides useful data.
BIA is commonly used in health, fitness, and medical settings to track changes in body composition over time, guide weight loss or muscle gain programs, and assess hydration status.
BIA offers a practical, affordable way to monitor progress and tailor health or fitness plans effectively.
Only Available in Clinic – Erina
Platinum Consultation – 90 minutes
Cost: $275.00 (Includes BIA)
You leave this consultation motivated and with all the tools you need to go shopping for the right foods that will have you starting to lose weight weight from week one. The BIA gives you a scientific guide & goal for your ideal weight. No guess work!!
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Your initial consultation involves a detailed analysis of your health status and goals.
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Body composition test using bio-impedance analysis (BIA). This helps determine your ideal healthy body weight.
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Height, weight, and other body measurements are documented.
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Detailed diet analysis.
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Outlining the ketogenic principles and theories, how & why they will work for you.
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Goal Setting.
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Mindset change tools & techniques.
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Shopping lists.
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Diet plans & templates.
Only Available in Clinic – Erina
Follow Up Consultations – 30 Minutes
Cost: $92.00
You leave these consultations reassured that you are on the right path to success.
Follow-up sessions aim to motivate and inspire you stay on track. We provide guidance on mindfulness, these sessions are often in clinic or online via Microsoft Teams.
It is important to structure regular follow-up sessions to answer questions, solve problems that are encountered in every day life and to also keep you accountable.
Follow up sessions are usually structured:
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One week after the initial consultation.
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Three weeks after the initial consultation.
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Five weeks after the initial consultation.
Available in Clinic or Online
Personal Training – 60 Minutes
Cost: $102.00
Work one-on-one with our trainers for excellent results
Working with a personal trainer offers expert guidance, motivation, and accountability to help you reach your fitness goals faster and more safely.
Trainers design customized workout plans tailored to your needs, whether it’s weight loss, strength building, or improving overall health. They ensure proper form to prevent injuries and maximize results.
Personal trainers also provide encouragement, helping you stay consistent and overcome plateaus. With their support, you gain confidence, learn effective techniques, and build lasting healthy habits.
Whether you’re a beginner or experienced, a trainer can take your fitness to the next level with structured, professional, and results-driven coaching.
Only Available in Gym – Erina