Train Like A Personal Trainer

Membership Page

This membership is under construction. The introduction videos are active and are free to watch. Email connect@motivatinghealth.com.au to express your interest in this membership!

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Access Our whole library of exercises you can use at the gym or with basic equipment for home workouts!
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Benefit from our years of experiencing tested, proven and safe techniques that do get results.
All content is available as soon as you sign up. Plus additional content is added monthly. The exercises are broken down into body parts. Plus downloadable workout programs to follow in conjunction with the video tutorial/Demo. These programs have been proven to provide results for hundreds of our personal
LEG EXERCISES
CHEST EXERCISES

Chest Introduction

Incline Barbell Press

Pin Loaded Press Flat (Supine)

Barbell Press Flat (Supine)

Pin Loaded Press Incline

Decline Barbell Press

Incline Dumbbell Press Flat (Supine)

Dumbbell Press Incline

Dumbbell Fly Flat (Supine)

Dumbbell Fly

Dumbbell Pullover

Cable Press (Mid Pulley Position)

BACK EXERCISES

Back Introduction

Lat Pulldown (Wide Grip)

Lat Pulldown (Close Grip)

Pullup

Chinup

Bent-Over Dumbbell Fly

Single-arm Dumbbell Pullup

Seated Row (Close Grip)

Seated Row (Wide Grip)

Seated Dual Pulley Lat Pulldown

Low Pulley Cable Row

High Cable Row

ARM EXERCISES

 

Arms Introduction

Alternating Dumbbell Curl

Chin Up

Cable Curl (Dual Pulley)

Tricep Push-Down (Cable)

Tricep Pulldown (Rope)

Single Arm Pulldown (Cable)

Forearms (Cable)

HOME WORKOUT
Text  or links Here

Change Starts Here & We are Here to Help!

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Get access to tips you can use in the gym today!
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Enjoy increased energy and feel better about yourself
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If you are a beginner or intermediate these video tutorials will help you improve.
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Muscle Mass Muscle Tone Muscle Strength
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This is an Australian owned & operated company and website.