Gym, Personal Training & Weight Loss Erina

Working with a personal trainer offers a wide range of benefits that go beyond just exercise.

If group boxing or group training is not your thing, maybe one on one training with a skillful, well qualified personal trainer is a better fit for you.

The gym is a separate complex to the boxing centre so you will not be subjected to the helter skelter of the of a busy class situation.

The gym is run by a dedicated team of personal trainers and health professionals who understand that as individuals we all have individual needs.

As we age, we may be managing injuries or other health conditions or  possibly recovering from surgeries.

The benefits of working with our trainers one on one is that we can identify your unique requirements and focus your exercise program to gain maximum benefits and improvements.

Here are the key advantages:

💪 1. Expert Guidance

  • Learn proper form, technique, and safe progression.

  • Reduce your risk of injury.

  • Tailored programs based on your goals, fitness level, and limitations.

🎯 2. Accountability

  • Regular appointments keep you consistent and committed.

  • A trainer helps you stay on track, even when motivation dips.

🔄 3. Customized Programs

  • Personalised to your body, goals, schedule, and preferences.

  • Adjusted as you improve or if setbacks (like injury) occur.

⏱️ 4. Efficient Workouts

  • Maximize your results in less time.

  • Focus on exercises that give you the most benefit.

📈 5. Faster Results

  • Professional structure often leads to quicker progress.

  • You’re less likely to waste time doing ineffective routines.

🧠 6. Education & Empowerment

  • Learn about fitness, nutrition, and healthy habits.

  • Gain confidence using gym equipment or trying new exercises.

🧘 7. Mental Health & Motivation

  • Exercise boosts mood, and encouragement from a trainer enhances it further.

  • Helps with stress management, focus, and energy.

🤝 8. Support & Encouragement

  • A personal trainer is also a coach, cheerleader, and problem-solver.

  • They help you push through mental and physical barriers.

Working with a personal trainer can dramatically improve your fitness journey, making it safer, more effective, and more enjoyable.

TO BOOK A 60 MINUTE SESSION: CALL US ON 0423 721941

BOOK ONLINE HERE!

Maybe you prefer booking Online! See our Calendar here!