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Hi All,

We’ve all worked hard this year and are ready to recharge our Batteries so we can serve you even better in the New Year. Our holiday trading times are as follows:

FOR THE GYM

Open: Monday Morning 6.30-8.00 am

Open: Thursday Afternoon 4.00-7.00 pm

Closed from: 28th December & ReOpen for business as usual Monday 14th January

FOR THE CLINIC

Closed Saturday 22nd December ReOpen for business Tuesday 15th January

We will however take calls for bookings from Tuesday the 8th of January.

Call 0429 436508 if you get voicemail leave a message & we will call you back

THOUGHT FOR THE HOLIDAYS

It’s a great time to let off steam and we all do. However our body doesn’t differentiate between Christmas and any other. Don’t over do it with the holidays as an excuse. Watch your carbohydrate intake (That includes food & drink) and still have plenty of exercise until we return. Walking,  jogging, situps, pushups, lunges, squats are all exercises you can do at home, so no excuses atleast 30-45 minutes per day.

Enjoy & see you all in the NEW YEAR!!!

Lance & Tammy