Healthy Carb’s – Broccoli

Broccoli is famous for its cancer fighting contents including flavonoids, terpenes, and phenolics. Sulforaphane, one of the cancer-preventing isothiocyanates, boosts the body’s defence against tumours and protects against many different types of cancers....

Healthy Carb’s – Brussel Sprouts

Brussel sprouts may not be everyone’s favourite side dish but these vegetable have been shown to reduce the risk of cancer, heart disease and osteoporosis. The high levels of vitamin C and beta-carotene help reduce the risk for developing cancer. Additionally,...
Merry Christmas

Merry Christmas

Merry Christmas from Fitness Factory Erina, Tamara’s Herbal & Natural Therapies, Weight Loss & Detox Centre Just a quick note to tell you all of our massive news for the coming year! All of you who have seen our emails over the past three years have seen...