After a Six Month Sabbatical during which I have become re-charged and re-invigorated
I am re-opening my books for a small number of select clients.
Moving Personal Training Outdoors
After many years of helping people improve their health and wellbeing, I’ve made the decision to transition my personal training sessions outdoors.
This change is about creating an experience that feels more natural, enjoyable and motivating — especially for adults over 40 who want to improve their fitness without feeling intimidated by a gym environment.
The Benefits of Outdoor Training
Fresh Air & Natural Energy
Training outdoors helps you feel more refreshed, energised and mentally clear. Natural light, fresh air and open space can have a powerful effect on mood, stress levels and motivation.
A More Enjoyable Environment
Many people simply feel more comfortable exercising outside than in a crowded gym. Outdoor training creates a relaxed and welcoming atmosphere that makes fitness feel less like a chore and more like part of a healthy lifestyle.
Functional, Real-World Fitness
Outdoor sessions focus on movement patterns that improve everyday life:
- Strength
- Balance
- Mobility
- Walking fitness
- Core stability
- General wellbeing
The goal isn’t just to “work out” — it’s to help you move and feel better in daily life.
Better Mental Wellbeing
Exercise outdoors has been shown to help reduce stress and improve mental wellbeing. Many clients finish their sessions feeling calmer, more positive and mentally recharged.
Fitness for Over 40’s
As we get older, recovery, mobility and consistency become more important than extreme training. Outdoor sessions allow me to create effective workouts that are:
- Joint friendly
- Adaptable to all fitness levels
- Sustainable long term
- Focused on health, energy and quality of life
This Is Still Personal Training
Just Better Connected to Lifestyle
You’ll still receive:
- Professional coaching
- Structured sessions
- Accountability
- Progress tracking
- Individual support
But now in an environment that encourages movement, fresh thinking and overall wellbeing.
Fitness Should Feel Good
My goal has always been to help people build healthier lives in a way that feels achievable and enjoyable.