Food v Exercise v Excuses

What’s more important for weight loss?

Through our practice we often talk to people who are very frustrated with their efforts at weight loss.

  • Some may be exercising hard and through their efforts may have lost only a few kilograms but then stabilize. Quite a few will actually put weight on.
  • Others put themselves on a calorie restricted diet and have similar results.

Our program will teach you a balance between food, exercise & honesty that is perfect for you!

We believe that in terms of weight loss there is a ratio between food & exercise that really takes the pressure off most people.

The ratio is about:

  • 70% Food & Other things that go into our mouth.
    • It’s about the right food in the right ratio.
    • Not restricting calories.
    • Once you understand the plan, all you need to do is follow it.
    • You won’t starve (Far from it)
    • You will enjoy the food.
    • It’s easy to prepare.
    • It’s easy to eat.
    • Most importantly it’s about not making excuses.
  • 20% Exercise
    • Is about activity, not Olympic levels of fitness.
    • We have exercise programs that will suit:
      • All ages.
      • All fitness levels.
      • Most chronic disease sufferers.
      • 10% Excuses
        • You have to be accountable.
        • You can’t blame circumstances.
        • You can’t blame fate.
        • You can’t keep putting it off till next week, next month or next year.

 Excuses & Honesty (The one percent’s)

In 2010 I attended a lecture from a very successful trainer who has had a lot of success with a number of NRL rugby league teams.

He relayed a story about how was it that a program used to prepare a team who would go on to win the grand final last year didn’t work on a team the same way this year.

His conclusion was; that it is all the little insignificant things (things that might only amount to 1 % of a workout or a diet plan) get done properly every time.

  • Not just sometimes or
  • When the athlete felt like it
  • But every time,
  • Without question
  • Without complaint
  • And quite often even when their friends were taking the easy way out.
  • Or trying to convince them their goals weren’t that important.

A winner in all walks of life knows that if they work harder, train harder; find smarter solutions learn more about their craft, they will succeed.

A winner has no excuses if they don’t get the result they want.

A winner while not satisfied by a defeat may see areas for improvement but not excuses.

A winner is not always the victorious but he/she knows that their preparation was the very best they could do and they did it with a great deal of sacrifice because their goal was important enough to chase.

If you come to us and start a program we will give you the tools to achieve your goals.

TOMORROW HAS TO START TODAY – “YOU’LL LOVE YOUSELF FOR IT”

THE SOONER YOU START, THE SOONER YOU’LL ARRIVE!

“If you fall we’ll pick you up”

“You are only beaten when you give up”

Interested? Find out more!

Our store is under construction - Downloadable gym exercises are now available but limited. 4 exercises will be added each week from 11th January 2017