Fatty Fish

Fatty fish such as mackerel, herring and salmon are excellent sources of high quality protein, iron and vitamin B12. All of which are important for maintaining muscle mass, cardiovascular health and ensuring you perform at your… best. However, it is the types of...

Healthy Carb’s – Broccoli

Broccoli is famous for its cancer fighting contents including flavonoids, terpenes, and phenolics. Sulforaphane, one of the cancer-preventing isothiocyanates, boosts the body’s defence against tumours and protects against many different types of cancers....

Healthy Carb’s – Brussel Sprouts

Brussel sprouts may not be everyone’s favourite side dish but these vegetable have been shown to reduce the risk of cancer, heart disease and osteoporosis. The high levels of vitamin C and beta-carotene help reduce the risk for developing cancer. Additionally,...

Christmas & Holiday Trading Times

Hi All, We’ve all worked hard this year and are ready to recharge our Batteries so we can serve you even better in the New Year. Our holiday trading times are as follows: FOR THE GYM Open: Monday Morning 6.30-8.00 am Open: Thursday Afternoon 4.00-7.00 pm...
Merry Christmas

Merry Christmas

Merry Christmas from Fitness Factory Erina, Tamara’s Herbal & Natural Therapies, Weight Loss & Detox Centre Just a quick note to tell you all of our massive news for the coming year! All of you who have seen our emails over the past three years have...