Best Gym in Erina

THINKING OF GETTING FIT ? But too afraid? (Come to Motivating Health) Motivating Health is the best gym in Erina if you are overweight, self conscious or nervous about joining a gym. As a gym owner and personal trainer I love nothing more than seeing people make the...

COULD YOU SURVIVE A TERRORIST ATTACK?

COULD YOU SURVIVE A TERRORIST ATTACK? If you were somewhere close to a terrorist attack such as what happened in Nice, how would you fair physically? If you had to run for your life, how far or how long could you run for?  If you had to climb out of a window or up a...

Red Cabbage

Red cabbage offers powerful protection against many diseases such as cancer, heart disease and osteoporosis. Its strong team of antioxidants including glutathione, flavonoids, indoles, phenolic acid, plant sterols, sulforaphane and anthocyanin are all proven to...

New Gym Instructor is Jackson Roberts!

As Promised our new trainer, Jackson Roberts has started his career with Motivating Health  The Youngest most experienced trainer on the Central Coast! To celebrate he has talked me into offering a special membership discount. The deal is $ 33.00 for unlimited visits...

Spinach

Pound for pound, spinach provides more nutrients than any other food. The nutrients in this leafy green include vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6.  When it comes to cardiovascular...

Peanut Butter

This protein powerhouse is a versatile source of protein and it provides a good dose of carbohydrates for energy. Although peanut butter is high in fat, with most of the fat is of the monounsaturated variety which help lower bad (LDL) cholesterol. If possible, choose...

Eggs

Eggs make a great pre and post exercise meal. Each egg contains about 7 grams of complete and readily absorbable protein, perfect for aerobic metabolism and assisting in speedy recoveries. Eggs also have a high amount of easily absorbed iron which helps prevent iron...

Almonds

Almonds are a nutrition packed nut. Like others nuts, it is high in fibre, monounsaturated fats and antioxidants like vitamin E. Almonds contain high amounts of magnesium important for circulation of oxygen in the blood which is crucial to optimum cardiovascular...

Our store is under construction - Downloadable gym exercises are now available but limited. 4 exercises will be added each week from 11th January 2017