Chest – Dumbbell Fly – Flat Bench

$5.00 $3.30 Incl GST



Flat Bench (Supine) Dumbbell Fly

Main Body Part (Chest) Pectoralis Major & Pectoralis Minor

Watch how to perform a Flat Dumbbell Fly to help build big, strong and attractive chest muscles. See the exercise with verbal instructions explaining the exercise and showing the main parts of the anatomy being used. The flat position places a little more emphasis o the middle muscle fibres of Pec Major.   Length of video 59 seconds.

By Purchasing, you own the video to watch on any device you own. (Take it to the gym on your phone, watch it before you do it!)