Flat Bench (Supine) Dumbbell Fly
Main Body Part (Chest) Pectoralis Major & Pectoralis Minor
Watch how to perform a Flat Dumbbell Fly to help build big, strong and attractive chest muscles. See the exercise with verbal instructions explaining the exercise and showing the main parts of the anatomy being used. The flat position places a little more emphasis o the middle muscle fibres of Pec Major. Length of video 59 seconds.
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