One Arm Dumbbell Pull-Up
Main Body Part (Back)
Watch how to perform a One arm dumbbell pull-up to help build up superior back muscles. See the exercise with verbal instructions explaining the exercise and showing the main parts of the anatomy being used. Length of Video: 44 seconds.
Back exercises where the elbows point down will help a bit more with building a wider back. Where elbows point backwards the exercise will help a bit more with the thickness of the back.
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