Main Body Part (Back)
Watch how to perform a Chin-Up to help build up superior back muscles. See the exercise with verbal instructions explaining the exercise and showing the main parts of the anatomy being used. Length of Video: 34 seconds.
If you are not strong enough to complete 10 repetitions, use an assisted chin-up machine or get someone to help you by holding your feet.
Back exercises where the elbows point down will help a bit more with building a wider back. Where elbows point backwards the exercise will help a bit more with the thickness of the back.
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