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Back – Chin-Up

$5.50 $3.30 Incl GST

How to perform a Chin-Up to help build up superior back muscles.

Description

The Chin-Up

Main Body Part (Back)

Watch how to perform a Chin-Up to help build up superior back muscles. See the exercise with verbal instructions explaining the exercise and showing the main parts of the anatomy being used. Length of Video: 34 seconds.

If you are not strong enough to complete 10 repetitions, use an assisted chin-up machine or get someone to help you by holding your feet.

Back exercises where the elbows point down will help a bit more with building a wider back. Where elbows point backwards the exercise will help a bit more with the thickness of the back.

By Purchasing, you own the video to watch on any device you own. (Take it to the gym on your phone, watch it before you do it!)