Weight Training Videos

Here you will find a large range of videos that will teach you how to lift weight to assist with building strength, losing weight, changing your body shape and increase you mood and vitality.
You can purchase each exercise video for download onto your electronic devices or computer and actually watch the exercise at the gym before doing the exercise. A virtual personal trainer in your pocket.
(It is strongly recommended that if you are not physically fit to gain a clearance from your Doctor before embarking on an exercise program)