Does the “Motv8 Shake” Weight Loss Shake work? (High Protein & Low Carb)
The “Motv8 Shake” is specially formulated to ensure when it is used in conjunction with the Motivating Health weight loss program successful outcomes are regularly achieved.
The Motv8 Shake is a great addition to the eating habits of most people. The most beneficial aspect of a high protein, low carbohydrate (carb) shake is ease of use. By having a shake on hand it saves you eating empty carbohydrate calories adversely effecting insulin levels which can therefore slow the fat burning process.
Protein will generally be more satisfying as a meal because it allows you to feel fuller for longer. Your body also needs to work harder to digest protein which also means there are less calories left over after digestion.
Other benefits higher dietary protein can be better overall body composition, better muscle tone, healthier skin, hair & finger nails!
The “Motv8 Shake” is used best in conjunction with a well balanced eating plan. It supplements our busy lifestyle and is ideally used to replace one meal per day. The meal you would ideally use for your shake meal would be:
- A meal that you would miss because you don’t have time for a meal.
- A meal that would be junk food/fast food which would be a high carbohydrate/high sugar meal
You can’t lose weight by missing meals and not eating!
You can lose weight by following the Motivating Health weight loss program!
Where do I get the program?
- From our Centre (Private Consultation or Group Workshops)
- 1st Consultation (This consultation we do a full physical check over, Body Composition test, Diet analysis, then a full tutorial on the meal plan, how the plan works, why the plan works, all the do’s and don’ts.
- 2nd Consultation (This consultation is much shorter it includes another body composition test and a discussion about what has been working or where things are difficult or not working. It also acts like a refocusing session)
- Group Workshops
You can now benefit from our research & practice without having to even attend our centre!
Call 02 4365 0123 and we can email you the Weight Loss Secret. 10 steps to real & lasting weight loss. Find out:
- What are Carbohydrates? You’ll be surprised Most people aren’t really sure!
- What are Proteins?
- How Carbohydrates & Proteins can effect weight loss!
- How some people seem to eat & eat & never put on weight?
- If I get fit will I lose weight?
- Can I lose weight by changing my eating and not exercise?
- I have always been overweight, is it realistic for me to lose a lot of weight?
How does the “Motv8 Shake” weight loss program help weight Loss?
Our plans & programs work because they have been formulated over years of clinical practice, careful testing and measuring the outcomes of those that have passed through our centre.
Our plans and program work because they are cost effective, clearly set out for our customers to follow in an easy to follow step by step format.
Our plans work because most of the food you require is easily purchased at your local supermarket.
The other Protein Shakes & Bars that supplement the plans & programs are easily purchased:
1. At our centre:
- In person or
- Over the phone.
2. Through one of our many valued retailers. (Call 02 43650123 for your nearest stockist)
- We don’t believe in luck.
- We do believe in well researched, proven evidence based solutions!
Our evidence suggests that that weight loss is 70-80% what we eat and when we eat. And only about 20% exercise.
The other misconception is the intensity required from your exercise is nowhere near what most people anticipate (We don’t need to become Olympic athletes to lose weight)
Can Weight Loss & Diet change reverse the effects of my diabetes? (Approximately 3.6 million Australians have diabetes or pre-diabetes)
With Diabetes reaching epidemic proportions, the chances are that you either know someone who has diabetes. If you are overweight you may even have already developed diabetes.
Through the work we do at our Weight Loss Centre we regularly see people reducing their blood sugars and also their diabetic medication!
Carbohydrates & Insulin
When we eat carbohydrates our body converts them into Glucose. The higher the GI factor (Glycemic Index) the faster it hits our blood as glucose. At about the same time our pancreas pruduces an insulin response so that our cells are stimulated to allow the glucose to be used for energy.
Once the energy needs of the cell are satisfied the excess (not required) glucose over flows to and is stored in the Muscles and Liver as glycogen for future energy requirements. The problem is that once these storage areas are full the excess glycogen is stored as fat.
Protein & Glucagon
The effects of glucagon are the opposite of insulin. When our diet consists of the right food groups in the correct proportions insulin & glucagon work together to keep blood glucose balanced and our energy needs satisfied. Glucagon is very active in allowing the body to burn fats for energy. This is what we call Ketosis and this is where we want to be while we are losing weight.
For weight loss we need to manage these two hormones and we can manipulate them with the food we eat.
If we manage our foods correctly we can tune our body into burning fat for our energy requirements and therefore making fat loss very efficient.
And this is exactly what our plans and programs and products are all designed for. To give you all the tools you need to be your ideal weight and not be hungry or always craving sweet food!