Spinach

Pound for pound, spinach provides more nutrients than any other food. The nutrients in this leafy green include vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6.  When it comes to cardiovascular...

Peanut Butter

This protein powerhouse is a versatile source of protein and it provides a good dose of carbohydrates for energy. Although peanut butter is high in fat, with most of the fat is of the monounsaturated variety which help lower bad (LDL) cholesterol. If possible, choose...

Eggs

Eggs make a great pre and post exercise meal. Each egg contains about 7 grams of complete and readily absorbable protein, perfect for aerobic metabolism and assisting in speedy recoveries. Eggs also have a high amount of easily absorbed iron which helps prevent iron...

Almonds

Almonds are a nutrition packed nut. Like others nuts, it is high in fibre, monounsaturated fats and antioxidants like vitamin E. Almonds contain high amounts of magnesium important for circulation of oxygen in the blood which is crucial to optimum cardiovascular...

Fatty Fish

Fatty fish such as mackerel, herring and salmon are excellent sources of high quality protein, iron and vitamin B12. All of which are important for maintaining muscle mass, cardiovascular health and ensuring you perform at your… best. However, it is the types of...

Healthy Carb’s – Broccoli

Broccoli is famous for its cancer fighting contents including flavonoids, terpenes, and phenolics. Sulforaphane, one of the cancer-preventing isothiocyanates, boosts the body’s defence against tumours and protects against many different types of cancers....